I challenge you to take 4 minutes of your day to say thanks. I guarantee it will set a positive foundation for the rest of your day. Close your eyes and look inwards or write in a journal.
Be thankful for your health, the love that surrounds you, your support figures. Food, warmth, lodging. The hardships you’ve faced and conquered. The task you recently completed.
When we take something for granted, we’re devastated when we lose it. When we can count our blessings we appreciate the smell, taste and texture of every moment.